- 3 1/2 dl rolled oats (about 1,5 cup)
- 1 dl flax seeds (0,4 cup)
- 1 1/2 dl sunflower seeds (0,6 cup)
- 1/2-1 dl pumpkin seeds (0,2-0,4 cup)
- 1 1/2 dl sesame seeds (tahini) (0,2 cup)
- 1 tbs Himalayan salt
- 1 1/2 tbsp olive oil
- 4 tbsp chia seeds
You can also put things like for example juice pulp, cumin seeds and walnuts in the mixture
Put all ingredients in a bowl. Pour 4-5 dl hot water on top of it all and stir a little bit. Then let it set – and get gooey – for a few minutes before you pour everything onto a parchment paper. Put another parchment paper on top of the mixture and then use a baking roller to make the dough/mixture even and thin. The thinner the better – but just know the crackers will also break more easily.
Note: Instead of pouring hot water on top of everything you can use cold water (just let it sit a bit longer) OR you can put the rolled oats in a pot and boil them for a minute (or less) together with 4-5 dl water before mixing it with the rest. You will need two baking sheets to spread all of the mixture. Put in oven at 150 degrees C (302 degrees F) for about 20 minutes. Watch it carefully since the crackers easily burn. Try putting your finger on top of it. When it is hard it is done.
Till alla recept